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VMC in the news
Learn about Dr. Lechtman's humanitarian trips to Mexico.
Patient Guide
How to make an appointment; insurance questions; directions; billing questions and more. Everything you need to know is here.
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May is Skin Cancer Awareness Month: Protect Your Skin
While you enjoy the outdoors this summer, protect yourself from skin cancer by seeking shade, wearing sunglasses, a hat, and sun-protective clothing, and using sunscreen. VMC dermatologists, Laine Koch, MD, and Duane Whitaker, MD, Craig Baugher, PA and plastic surgeon Alex N. Lechtman, MD, FACS at the Aesthetic Center can help. For more information visit www.vmchealth.com/aesthetic.php
www.vmchealth.com/findadoc.php
Healthy alternatives
for diabetics
For information on VMC’s diabetes programs, contact Diabetes Educator Susan Smith, 739-2087.
Fresh spring rolls with shrimp
QuickCare
May is Asthma and Allergy Awareness Month. Visit QuickCare to help with your asthma and allergy symptoms.
QuickCare is open 7 days a week with extended hours to help you and your family be well, faster.
- FIND a Provider
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VMC offers over 50 physicians in a wide variety of specialties. Let us help you find the physician who is right for you.
- Fun Fitness
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Spring is here and its time to get off the couch and start moving. The City of Visalia offers plenty of opportunities for children and families. Start by enrolling your kids in swimming, take Zumba or just take a walk around the neighborhood.
- hEALTH TIP
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- Snack smart. Eat more fruits! Great pick me up for an afternoon snack!
- Limit foods and drinks high in calories, sugar, salt, and fat.
- Walk the dog, or walk around the block when you go out to get the mail.
- Drink more water.
- Enjoy the outdoors by biking, gardening or walking. Take a trip to the mountains or coast to get you motivated.
- Sneak healthy habits little by little into your daily routine and , one or two a day and you’re on the road to a healthier you!