Paul Welch, MD, is the Adventist Health Tillamook Ambulatory Medical Director. As a board-certified medical provider with decades of experience in ...
If you’re in the mood for a cozy dish this fall season, look no further than this silky, slightly sweet cream of pumpkin soup. This Blue Zones Kitchen ...
Adventist Health Tillamook announces the re-start of their Lifestyle Medicine Program starting the week of July 26, 2021, after it was put on pause ...
You probably have heard the word “metabolism” thrown around. People often say, “Your metabolism slows as you get older,” or “He doesn’t gain weight ...
We may not be able to travel this holiday season, but with the right ingredients and a little imagination, you can go on a global food adventure in ...
This Thanksgiving, Adventist Health’s Chef Nina Curtis is giving the turkey a run for its money with five delicious vegan recipes that you won’t want ...